Taking good care of your teeth will help prevent cavities and other dental issues. Taking care of your teeth and gums is not as hard as you may think. There are many simple ways that you can care for your dental health.
Tips That Can Help The Health Of Your Teeth
Brush With Fluoridated Toothpaste
Brushing your teeth is one of the simplest things that you can do in order to care for them. Make sure that you use fluoridated toothpaste. Fluoride helps prevent tooth decay by strengthening the enamel. You will also need to replace your toothbrush once every three months. Additionally, you should replace your toothbrush after you recover from an infectious illness. The germs on your toothbrush can cause you to develop the infection again, which is why toothbrush replacement is important.
Many people faithfully brush their teeth, but they do not floss. Flossing is just as important as brushing. In fact, it can remove bacteria and plaque that you may not be able to get with your toothbrush. That is why you will want to floss at least once a day.
Change Your Diet
What you eat can have just as much impact on your teeth and gums as your diet. A nutritious diet can start a process called remineralization. These minerals help strengthen the teeth. There was a study done by a dentist named Dr. Weston Price. He has traveled around the world and analyzed the dental habits of people in different cultures.
Interestingly, he found that many of the people had nice teeth even though they did not brush and floss regularly. He found that these people were following diets that were high in fat-soluble vitamins and minerals. They also followed diets that were low in refined sugar.
Therefore, you can improve your oral health by eating plenty of fruits, vegetables and lean protein. You will also need to limit your intake of sugar and processed foods. You may have heard that chewing gum is not good for your teeth. However, sugar-free gum can benefit your teeth by stimulating saliva production.
Regular Dental Visits
Even if you are brushing your teeth, flossing and eating healthy, you will still need to see your dentist near clear lake twice a year. Your dentist can check you for common dental problems, such as periodontal disease and cavities. Keep in mind that you can save money and time by getting those problems corrected early. You will also get a thorough dental cleaning from a dental hygienist.